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Take these foods before bed to lose weight


Take these foods before bed to lose weight


Greek or skimmed yogurt contains a high amount of proteins, which make you feel full

Not eager to eat the increase in food, skimmed yogurt is one of the meals

Ideal before going to snooze, because it contains very low calories.


Cherries contain a high percentage of antioxidants, which induce the body to release melatonin,

Who is responsible for entering into deep hibernation and getting a comfortable and quiet slumber, private

About being one of the healthy fruits of weight loss.


Peanut butter

Represents peanut butter added to a thin serpent of whole grain bread, (brown bread),

One of the nutrient-rich diets of vitamins and minerals needed, the most important of which is protein,

These nutrients contribute to a good snooze without obesity.



The cheese contains a high percentage of vitamins and minerals, the most important of which is protein, vitamin B12 and vitamin B6, as well as calcium, all those ideal ingredients fight difficulty sleeping and obesity at the same time, so they are ideal foods when feeling hungry before going to hibernation.

If you’re hungry and difficult to sleep together, here’s the perfect fruit, bananas, which is high in amino acids, which goes on to make it harder to sleep just as much as it changes for the better.

Iggy For Ever

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