Eating makes you happy, there are hormones if you fall below normal body,
Man feels fierce mood swings,
The most important is serotonin, which plays an enormous role in the stability of the psychological and emotional position.
The human body cannot release serotonin on its own, but lacks to complete that vital process.
To a number of food vehicles, CNN warned that the above-mentioned foods should be obtained in the following lines:
1. Nuts of snacks that can be relied upon to develop mood,
The justification is due to its high content of tryptophan acid, which induces the body to release serotonin.
2. Eggs help eggs refine the mood,
Thanks to its vitamin D content, which is involved in the release of serotonin.
3- Fatty fish doctors recommend eating fatty fish when mood swings, as they contain omega-3 acids
which depends above the body for the secretion of serotonin.
4. Dried fruits are characterized by dried fruits containing tryptophan acid,
In addition, magnesium, which reduces the influence of tension,read also: You are confronted with your grief by eating?
Foods and drinks prohibited from eating when mood swings
5. Soy is a rich source of protein,
It also contains a high rate of tryptophan acid.
6- Chocolate, although the chocolate contains the mood-regenerative tryptophan acid,
However, they should be taken in moderate amounts, as extravagance may result in weight gain,
As a result of its high content of sugars and grease.
7- Chili capsisin, which gives the warm taste of pepper,
The pituitary gland present in the head induces endorphins to help make them feel happy.